PROGRESS TAKES PLACE OUTSIDE YOUR COMFORT ZONE
Fitness has always been an important part of my life and I love bringing that to my clients. Whether you're a lifetime fitness fanatic, coming back to the gym after an absence, or new to exercise, I will create a tailored workout.
My focus is on you!
Here is what my clients say about me:
“ Lauren is able to tailor my workouts to my needs on any given day, whether I’m full of energy and feeling great or helping me recover or work around injuries. With Lauren’s coaching, I push myself a little bit harder and challenge myself with exercises that I otherwise might not think I was capable of doing. ”
I believe in following my clients needs. My years of experience have provided me with a variety of approaches, suggestions and techniques.
“The best thing about working with Lauren is she listens. The most important thing for me is making sure the training is right for my body.”
Don't wait to get started. Your fitness is important and nothing should stand in your way. Whether you're just starting this journey or you are looking for more accountability or a challenge, I will design a program that helps you reach your goals.
“I have worked with Lauren for over 15 years and she has taken me from fitness “little baby steps” to bigger, more challenging workouts over these years. Regardless of whether it is a 45 minute personal training session or an hour-long group setting, Lauren manages to get the best results from me.”
“One of my tennis friends mentioned that Lauren was teaching a fitness class that was ‘really fun’. I was skeptical (and a little nervous) but I decided to try a class. Lauren explained all the exercises really clearly, and I found it easy to follow.”