Lauren Herman
I am passionate about fitness and have been leading individual and group fitness programs for 25 years. I am certified through the American Council on Exercise as a Personal Trainer and Health Coach and have been teaching and coaching tennis for over 30 years.
I customize my workouts to accommodate my clients' fitness level, experience and aspirations. All clients receive a thorough assessment of their capabilities and skill sets before I create a customized fitness program.
Fitness doesn't need to stop because of COVID. I use ZOOM to lead exciting and fulfilling fitness classes for both groups and one on one sessions.
Please do not hesitate to reach out to me with any questions or advice on how best to meet your fitness goals. I look forward to the opportunity to work with YOU.