GROUP FITNESS
ONLINE
Start your day with a dynamic energizing muscle building & cardio workout all in your own space via Zoom. Lauren will run you through a well rounded workout with clear instructions on how to do each exercise. If you are an experienced exerciser or looking to get started, she will modify the exercises so that they work for you. Equipment needs are minimal. You can use objects around the house or dumbbells.
Mondays and Fridays: 7 - 8am
Wednesdays: 7:30 - 8:30am
IN PERSON
TOTAL BODY CONDITIONING
Lauren is excited to offer this weekly IN PERSON GROUP FITNESS CLASS which is held outdoors at THE FARM (UNC faculty staff- recreation assn)
All muscles will be targeted during this workout and each workout is different from the last. Contact Lauren for more information
WEDNESDAYS 6 - 7pm
“One of my tennis friends mentioned that Lauren was teaching a fitness class that was ‘really fun’. I was skeptical (and a little nervous) but I decided to try a class. Lauren explained all the exercises really clearly, and I found it easy to follow. I was surprised at how quickly the hour went by. Each class is a little different, which keeps it interesting, and Lauren is always willing to suggest alternatives if a particular movement is difficult or painful.
I now find myself looking forward to the classes, and I actually feel as if I have more energy and endurance on the tennis court. (And my friend was right - it really is fun!”